Christmas

Have a plan for this Christmas, try my meal replacement shakes plan and don't gain weight on this holidays

Don’t let the winter blues get you down. Instead, make December the best month of the year by doing these five things.

That’s why I was so excited when I found this recipe for whole roast cauliflower. Like a meat joint, you pop it in the oven whole and can carve it up when it’s time to serve. But, it’s much lighter and, of course, 100% meat-free! 

You’ll enjoy Christmas a lot more if you are awake, and your brain is fully switched on. Use these tips and tricks to make sure you don’t miss a thing, and avoid that all-too-common Christmas food coma. 

Make this Christmas healthier, tastier, and more enjoyable by preparing your own food. You don’t have to do everything yourself, but anything you do prepare from scratch will make your Christmas meal just that little bit more special! 

Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person!