Healthy Eating

Not only is cheaper but is also healthier. Filled with more nutrients and flavor, local seasonal food should always be on your grocery shopping list.

Most of us have a kitchen blender and we can make so delicious and healthy meals to help us lose weight in a healthy way

It's not an order is a choice. Choice to eat less and start to feel better. Make your food choices based on how you feel after.

Hunger is your body’s way of telling you to go and get food but, sometimes, your body forgets you are undereating on purpose. You don’t have to let it dictate what and when you eat; just use one of these great tricks to turn off hunger.

My mother gave me my first immersion blender, so I have a bit of an emotional attachment to these types to kitchen tool, but it’s also because, a lot of the time, the best tool is the simplest!

Food processor allows you to prepare meals faster. By reducing your time on the kitchen you can get more motivated to prepare more healthy meals.

Less than 1% of Americans are not gluten intolerant. Should I avoid products with gluten ? What is gluten and how to identify if you are gluten intolerant.

In my opinion, one of the best ways to start your day is to eat fruit. Fruit is the ultimate breakfast food for several reasons.

Make these two foods the cornerstone of your meal. If you want a second serving, reach for the vegetables as they are the least likely to lead to weight gain

You’ll enjoy Christmas a lot more if you are awake, and your brain is fully switched on. Use these tips and tricks to make sure you don’t miss a thing, and avoid that all-too-common Christmas food coma. 

Protein is very filling, and also boosts your metabolism, leading to faster weight loss. Talk about a perfect combination! They are also sweet and tasty, and many come in the same flavors as candy bars, but with fewer calories. 

Many people use a lot of cow’s milk, and not just in their coffee! We put it on cereal, use it for cooking, and drink it too. Milk is often promoted as being healthy, but is it really?

If you want to lose weight, you probably want to lose it as fast as possible. Eating clean and exercising can help, as can meal replacements and cutting carbs. However, eating more protein could be the answer! 

There are lots of reasons people overeat including habit, greed, stress, boredom, and bad portion control. But, one you fix these problems, you’ll find losing weight and staying slim so much easier.

Most of the food you can find on the shelves of your supermarket contains no fiber and a lot of sugar. Find how to add fiber to your diet and why is so important to have fiber.

Rice is not white, and rice contains fiber and good fat ..but white rice is white, doesn't contain fiber and no good fat. White Rice is a Refined Rice, learn more here.

Honey is 95% Sugar so Is Honey Just Another Name for Sugar? Can I replace refined sugar with honey? The facts and studies about the most ancient natural antibacterial used since 8000 years ago.

Fast food calories have a totally different effect on your body when compared with eating whole foods. Not all calories are the same.

Why diets work on the first months but fail on the long run. Why naturally how body resists to diets and why we find it so hard to follow any diet. Alternatives and solutions to diets here.

Reduce Added Sugar and Add More Fiber to Your diet by replacing pasta with veggie noodles.

How continuously high levels of cortisol raise insulin, turning your body into a fat producing and storing machine.

High sugar foods and the Glycemic Index. How to stay away from added sugar.

Balance your meals with good carbs, healthy fats and good protein. You'll feel lighter and with more energy.