Nutrition

Do you know if are gluten intolerant or have any gluten sensitivity ? Check the symptoms and find out.

Gluten Sensitivity can be a mild reaction to gluten but still can make you feel sick and tired. Learn the symptoms and find how you can avoid and prevent it.

If you have some kind of gluten intolerance you should avoid some foods to avoid bloating and other symptoms.

Looking for a gluten detox ? Some examples of gluten-free foods you can include on your gluten-free recipes.

A must-have resource on your kitchen to prepare healthy, delicious and 100% Gluten-Free Recipes for you, your friends, family and kids. This are my favourites, find the one that's best for you.

Armed with this knowledge, you should now be able to make fully informed choices about the food you buy and eat.

Agave comes from a plant, it's all natural but it's highly processed and not an healthy alternative to sugar.

Ask me your questions, today I answer Abby's question Why should we eat less salt ? and How ?

The sensible use of appetite suppressants can make dieting much easier so, if you are one of those people who really struggle with uncontrollable hunger during a diet, try including any of these five natural appetite suppressants to your diet. 

Not only Quinoa is gluten-free, rice is gluten-free, Oats, pop corn and much more grains. Easy alternatives to avoid gluten on your daily meals.

Halloumi is ver low on carbs, perfect for a low carb diet only not recommended for those with high blood pressure as it contains salt.

Why Eat Less Move More is a Fallacy. In 1944, Dr. Ancel Keys conducted The Minnesota Starvation Experiment, the most complete experiment of starvation ever done.