Dips & Spreads

Do you know how easy, quick and healthy is hummus ? If you haven't tried you will love it, if you buy it you will prefer this 5 min homemade hummus recipe.

Homemade ketchup twice tastier and healthier than any ketchup you can buy out there. Try it and make the change for a healthier life

Guacamole contains healthy fats and will make you feel full for a long period of time. Use your blender prepare this delicious guacamole.

Tapenade makes an amazing appetizer or a perfect snack after a nice soup.