This smoothie is sweet and smooth and contains lots of healthy nutrients including heart-healthy monounsaturated fats. Avocado might sound like an unusual smoothie ingredient but I’m sure you’ll love it once you try it! Make sure you choose a ripe avocado as they are soft and flavorsome. Unripe avocados do not blend will and will just end up it bits floating in your smoothie mixture!
Ingredients for 2:
- 1 cup chopped mango
- ½ peeled, chopped avocado
- ¼ cup skim milk
- 1 tablespoon raw honey
- 2 teaspoons lime juice
- ¼ cup crushed ice
Directions
Put all the ingredients in your blender,“Choosing the Best Blender for Smoothies”, and blend on slow and then on fast for 30-seconds until all the ingredients are smooth. Pour into a tall class and serve immediately.
Nutritional breakdown
- Calories: 360
- Protein: 6.7 grams
- Carbohydrate: 63 grams
- Fat: 13.9 grams
- Fiber: 11.6 grams
