Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your body while allowing absorption of important nutrients. It claims to contain over 70 superfood ingredients from all over the world. Celebrities and people in the fitness industry have heavily endorsed this meal replacement shake.
First and foremost, whenever celebrities endorse a health product, your “B.S. radar system” should go haywire. Because your favorite actor or actress uses a product does not mean it is the most effective product ever; yet, they make you feel that it is. Another issue is cost. Whenever a celebrity endorses a product, chances are it is overpriced. Shakeology is not any different. Shakeology costs $129.95 for a 30 serving bag or 24 packets. In other words, it is $4.33 or $5.41 per shake. It appears Shakeology is trying to “shake” the dollars out of your wallet or purse!
Please understand that I am not knocking Shakeology. Plenty of people have expressed the effectiveness of the product. However, there are cheaper alternative meal replacement powders that provide the same health benefits as Shakeology.
Top 4 Alternative Meal Replacement Powders
If you are seriously committed to creating your very own “counterfeit” shakes built on the back of everything that Shakeology brings to the table, you’re going to need to start off with a top quality protein powder or you may as well not even waste your time.
The protein powder that you choose to act as the foundation of your new shakes is going to be the backbone of your meal replacement solutions, and is going to be the “magic powder” that makes your weight loss transformation a reality.
This all leads to the kind of super shake you’ve been looking for!
Here are 3 of the best meal replacement powders on the market today – perfect for your “counterfeit” Shakeology shakes!
1 -IdealShake® Meal Replacement Shake (Chocolate)
- LOW FAT + LOW SUGAR: If you are craving a smooth and creamy meal replacement with only 110-120 calories and 2g of sugar, our mouth-watering protein powder is exactly what you need!
- PROMOTES LEAN MUSCLE MASS: 11g of whey protein in every tasty serving combined with daily exercise will help increase fat burn and post workout muscle recovery.
- VITAMINS AND MINERALS: Our meal replacement powder is packed with 22 vitamins, minerals and 5g of dietary fiber.
- FEEL MORE ENERGIZED, STRONGER & HEALTHIER - With the right balance of protein, carbs, and fat, just pick a delicious flavor of our meal replacement shake and mix in your favorite ingredients to keep you satisfied!
- QUICK AND EASY - IdealShake is easy to use and easy to make. Replace one or two meals a day for safe and effective weight loss. Whip up a meal replacement shake in seconds! It's the perfect grab-and-go diet shake.
My Review
Created by IdealShape, contains 30 servings, costs $1.93 per serving.
Has a sweet chocolate flavor, from cocoa powder, with only 1 gram of sugar per shake (perfect for diabetics also).
No trans fat and includes healthy fats like Sunflower Oil Creamer, with only 3 grams of total fat per serving.
Their formula includes Slendesta, a natural hunger blocker that helps you reduce cravings as you feel full for longer period. Learn more about Slendesta here.
Why I recommend it ?
Very attractive price, and it comes with 30 Day money back guarantee so, if you are not happy, you’ll get a refund.
It has a good and easy to like taste and very low sugar. Some people find it too sweet, when preparing your shake, use sugar-free almond or soy milk.
If it’s your first time doing a meal replacement shake, this is my 1st recommendation.
Available on IdealShape official site.
2 – ViSalus VI-Shape Nutritional Meal Replacement Shake (Sweet Cream)
- The Shake Mix that tastes like a cake mix!
- Low fat, sodium, sugar
- Full Serving of Fiber. Non-GMO Soy protein Isolate for heart health.
- Specially processed to remove fat, lactose, and carbohydrates from each of the proteins.
- Each shake is infused with 23 vitamins and minerals, digestive enzymes, fiber, calcium, protein, and more! The sweet cream flavor tastes great mixed in water (as a snack or postworkout fuel) or blended with non-fat milk, soy milk, or other beverages.
My Review
Have you ever wished that cake would be healthy for you? Well that day has come! ViSalus Vl-Shape (Sweet Cream Flavor) is a Non-GMO meal replacement shake that tastes like cake mix. This shake provides a unique blend of proteins that work quickly, provide long-lasting nutrition to help you burn fat, and build lean muscle. In addition, it contains Fibersol, a new patented fiber blend that helps keep you feeling full and provide benefits of fiber without causing gas.
Averaging 4.4 out of 5 stars on Amazon, customers have raved about the weight loss they experience using VI-Shape. How much does it cost, you ask? Only $41.87 for 1 bag that provides 30 servings. Sounds like a better deal than Shakeology to me. Available on Amazon.com
3 -Garden of Life Garden of Life RAW Organic Meal (Vanilla)
- ON-THE-GO NUTRITION: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied
- POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power-packed meal replacement
- VITAMINS AND MINERALS: This delicious vanilla protein powder is packed with 21 vitamins and minerals
- MEAL REPLACEMENT SHAKE WITH PROBIOTICS: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestion
- VEGAN PROTEIN POWDER: Organic, gluten free, Star-K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non-GMO whole food protein
My Review
In an effort to get healthier, many people are turning vegan. Regardless if you’re vegan or a carnivore for life, Garden of Life meal replacement powder is worth your hard-earned money. This Non-GMO product is certified USDA Organic and contains no dairy nor gluten. Garden of Life provides 20 grams of raw, organic plant-based protein per serving and contains probiotics & enzymes that thoroughly cleanse your digestive system. Averaging 4 stars on Amazon, the people have spoken: This meal replacement is legit. The cost? Only $36.90 for 28 servings. Another alternative shake that “shakes” Shakeology’s price while providing similar health benefits. On stock on Amazon.com .
4 – Labrada Nutrition Meal Replacement Shake (Chocolate Ice Cream)
- LEAN BODY contains 35g of fast-release and slow-release proteins, to give you a sustained flow of vital amino acids for faster muscle growth and increases in strength.
- AWARD WINNING TASTE - Lean Body is a 5-time winner of the American Culinary Institute's Gold Medal Taste Award.
- ALL-IN-ONE MRP - Forget other supplement pills and powders - you get it all in Lean Body : concentrated muscle-building, fat burning nutrition in one delicious, easy-to-make shake.
- NO JUNK - LEAN BODY is free of maltodextrin, artificial colors, aspartame, preservatives and trans fats
My Review
If chocolate ice cream is your guilty pleasure, then you will love Labrada. If your fitness goal is to build muscle, then you will really love it! This meal replacement powder provides 35 grams of protein per serving; thus, this powder aims to pack on the muscle. Also, it contains 24 essential vitamins and minerals, 7 grams of fiber and contains no maltodextrin, artificial colors, and preservatives. The only drawback about this product is it contains 350 mg of sodium and 290 calories per serving (Note: The other 2 alternative meal replacement powders are better choices if weight loss is your goal). Other than that, Labrada is worth buying at its $29.94 price tag. Available at Amazon.com .
Shakeology Alternative Recipes
Sweet Cream Blueberry Avocado Meal Replacement Shake
I could not leave you without a recipe (more meal replacement shakes recipes here) for a scrumptious meal replacement shake! In this shake, I added 2 superfoods, blueberries and avocado. The following is the health benefits that this shake provides:
- Reduce Cravings
- Provides More Energy
- Weight Loss
- Lowers Blood Pressure
- Lowers Cholesterol
- Improves Digestion & Bowel Movements
Shakeology provides these same health benefits….at a higher cost. Do your finances a favor and get one of the three aforementioned meal replacement alternatives. On that note, try this meal replacement shake in which uses ViSalus VI-Shape Nutritional Meal Replacement Shake (Sweet Cream).
Directions:
Add ingredients in a blender, and blend for 30 seconds or until smooth.
Kitchen Blender
There are several options here, I’ve used the Ninja Blender Professional (available on amazon.com). Today I use Vitamix 1709, find why I’ve spent $484 on a kitchen blender here. Or how to Choose the Best Blender for Smoothies under $200.
Ingredients:
- 1 scoop of ViSalus VI-Shape Nutritional Meal Replacement Shake (Sweet Cream)
- Small piece of avocado—about 1/5 of a large avocado or 1/4 of a small one
- 1 cup frozen organic blueberries
- Juice of half a lime
- 1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk
- 1 tsp. raw honey
- 4 ice cubes
21 Day Fix Containers
1 Red, 1 Purple
Breakfast Replacement Shakes Recipes
Get more ideas for your morning shakes. All my favorite meal replacement shakes recipes available here.
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