No Sugar Diet

Nutrition labels are simple. Learn how to spot the amount of sugar of every food. 3 simple steps

Reduce your sugar intake but getting rid of your sugar addiction. It's easy, free and suitable for all people

A complete and extensive review about the popular program 21 day sugar detox created by Diane Sanfilippo

Artificial sweeteners claim to be a healthy way to deliver sweet to food with zero calories, but is there a catch ? Yes, and it's a Big one.

If you think about it, giving sugar to sick people is like giving cigarettes to lung cancer sufferers; it’s crazy!

Many people wrongly believe that Alzheimer’s is a natural part of the aging process, but it is not.

One of my biggest achievements occurred last year. Allowed me to pursue new goals and create new challenges.

It's simple science to explain why sugar is the number one reason for obesity

Honey is 95% Sugar so Is Honey Just Another Name for Sugar? Can I replace refined sugar with honey? The facts and studies about the most ancient natural antibacterial used since 8000 years ago.

It's only in the west, High Sugar diet is all over the world and we are all getting fatter and sicker. What is happening to us and how can we change small habits to avoid diseases.

The way to stop sugar cravings is to listen to our emotions and let it go.

High sugar foods and the Glycemic Index. How to stay away from added sugar.